Personal Training
Make yourself a priority.
Alysha Protte
ONLINE PROGRAMMING
Customized. Flexible. Results-Driven.
Perfect for busy schedules who want a plan without working with someone else’s schedule.
Options:
4 Weeks — $150
Workouts + Nutrition Guidance4 Weeks — $100
Workouts Only
YOUTH CLASSES
Build Strength. Confidence. Discipline.
A fun, structured environment where kids learn proper movement and develop healthy habits.
Schedule:
Monday & Tuesday — 5:30 PM
Pricing:
$15 per class
$100 for 10 classes
A|P Fitness
Your Passionate Fitness Guru & Nutrition Maestro!
With over 8 years of experience, Alysha brings infectious energy and dedication to every workout session. As a certified nutritionist, she takes a holistic approach to health and wellness—combining fitness, nutrition, and mindset. Whether your goal is weight loss, muscle gain, or athletic performance, Alysha has you covered. Get ready to embark on a journey filled with vitality, joy, and expert guidance!
““Instead of thinking how hard your journey is, think how great your story will be.””
$200 / month
Body Transformations Start Here
Stop guessing. Start progressing.
What you get:
✔ Custom workout program tailored to YOU
✔ Personalized nutrition guidance (no starvation diets here)
✔ Weekly check-ins to keep you accountable
✔ Direct access to your coach
✔ + 1 FREE in-person consultation
1:1 Coaching — $35 / hour
Train Smarter. See Results Faster.
Perfect if you want hands-on guidance and someone making sure you’re not just “working out”… but actually improving.
What you get:
✔ Fully customized training sessions
✔ Form correction + technique coaching
✔ Accountability & motivation
✔ Scalable for all fitness levels
Stefan Wehmeyer
Stefan Wehmeyer is a dedicated fitness coach who is dedicated to help everyday people build sustainable muscle, lose body fat, and develop confidence both inside and outside the gym. Emphasizing the benefits of strength training, functional fitness, and tailored nutrition guidance, Stefan combines science-based training with real-world application to deliver lasting results.
He offers both in-person coaching at The Muscle Bar and online consultations for clients looking for customized workout programs, accountability, and lifestyle strategies that fit their schedule. Stefan’s passion is helping people not just train harder, but train smarter—building strength that carries over into every part of life.
As a busy father of four, Stefan understands the challenges of balancing family, work, and health. He takes a faith-based approach to wellness, believing that true fitness is about more than just the body—it’s about nurturing strength in mind, spirit, and community.